Gumitide's active complex is a 525mg proprietary blend combining Apple Cider Vinegar with three BHB mineral salt forms. Here's what's actually in it.
Studied primarily for its acetic acid content and potential influence on post-meal glucose response. Research outcomes vary significantly based on dosage, timing, population characteristics, and dietary context — and Gumitide does not disclose how much of the 525mg blend is ACV specifically.
These three mineral salt forms serve as the delivery mechanism for beta-hydroxybutyrate, binding the ketone molecule to mineral carriers for stability in a gummy format. The mineral amounts themselves (2.5mg sodium, 1mg calcium, 0.75mg magnesium per serving) represent 0% of the daily value for each — any electrolyte benefit is negligible. Their role is structural, not a meaningful source of mineral supplementation.
The gummy base includes corn syrup, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors, and beet root powder. Each serving provides 8 calories, 2g carbohydrates, and 1g added sugar.
Without disclosure of individual amounts within the 525mg blend, it isn't possible to verify whether the Apple Cider Vinegar portion reaches dosages used in published research, which typically range from 500mg to several grams per serving on its own.